What I already know:
• school is stressful for teenagers
• a little stress is good for you
• exercise reduces stress
• hormones released during exercise make us feel good
What I learnt:
• stress hormones speed up the metabolism
• high stress can lead to depression
• 30 minutes exercise a day gives benefits
I think studying and exams are causes of stress for people ту age. I also think peer pressure to fit in is a large cause of stress for teenagers. For older people, different things such as jobs and paying bills are the main causes of stress for them. I think a good way to deal with stress is talking to your friends and family about your problems and exercising regularly.